Bad breath is a problem nobody wants to talk about – but everyone is affected by it at some point in his or her life. That why bad breath remedies are so important.
Whether you yourself have bad breath, or you are living and working with someone who does, coping with bad breath is a reality for us all.
Causes of Bad Breath
One of the main causes for bad breath is bacteria that thrives in the mouth. In some situations, a more serious underlying medical condition can be the root cause – issues like a liver disorder can manifest in bad breath. Decaying teeth are a common factor in people experiencing bad breath, as are gum diseases. Sinus and throat infections can also cause unpleasant breath odors.
Many of the causes of bad breath are fairly common sense – but what might surprise you is the link between your gut and your mouth. Problems with digestion or the digestive tract can also lead to bad breath.
Steps To Curing Bad Breath
There are several steps you can take with bad breath home remedies that will hopefully cure your problem once and for all.
• Keep Mouth Clean
Bacteria thrives in the warm, moist recessed of the mouth – particularly between teeth. By brushing your teeth after every meal, you can cut down on your risk for bad breath dramatically.
• Masking the Right Way
Eating something to mask bad breath might be the way to go – chewing mint leaves or even parsley after a meal can freshen your breath dramatically. It might be a surprise to learn the sunflower seeds eaten after a meal can be one of the simplest bad breath home remedies.
Of course the most obvious home remedy to cure bad breath is to simply make sure that you clean your mouth after a meal. By not allowing food particles to settle into unforeseen caverns with in the mouth, you are stopping the cycle of bacteria with in the mouth. On the other hand, bad breath is sometimes cured by eating something else.
Some people have found that chewing on mint leaves will freshen your breath. You can also chew on sunflower seeds after a meal and drink a glass of water with them.
Fortunately, these are simple, easily-accessed bad breath home remedies that you can try with no risk or great expense.
• Foods That Work Aromatic Wonders
An apple a day is said to keep the doctor away – and it may well eliminate bad breath, too. Chewing an apple can help eliminate bacteria that would otherwise cause bad breath.
Zinc is recognized for its ability to prevent bad breath by controlling bacteria in the mouth, so you might want to try eating foods high in zinc – it’s worth a shot.
• Drink Your Woes Away
Lemon is a pretty versatile and popular fruit – no wonder many tout it as one of the more effective bad breath home remedies. Squeezing the juice of one lemon into a glass and periodically gargling with it throughout the day has worked to eliminate many cases of bad breath.
For others, drinking unsweetened green tea is an effective cure for bad breath. Tea made from Fenugreek seeds is a common solution for many, but if that isn’t appealing to you, you might want to try drinking the more palatable pineapple juice instead.
• Other Remedies
There are many items in your medicine cabinet or kitchen cupboard that are great bad breath home remedies. Baking soda is widely recognized for its ability to eliminate bad breath and clean the mouth. Try using it on your toothbrush, or gargling with a mixture of baking soda and water. This will also help clean bacteria from your tongue, which is a common source of bad breath.
Other good bad breath home remedies that also function as tongue cleaners include hydrogen peroxide. Its effectiveness might just surprise you – but be sure to rinse and spit, don’t swallow!
If these bad breath home remedies don’t help, you might want to consider seeing your dentist or doctor. Your dentist can offer you tips on improving your oral hygiene routine, and your doctor can rule out the chance of any medical reason for your bad breath.
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